The basis is the limitation of carbohydrates, which induces the body into a state of ketosis. In this state, the body burns fats more efficiently, which supports weight loss and stabilization of blood sugar levels.
How to start the ketogenic diet: First steps
Understanding keto
The beginning is learning about ketosis, a process where the body burns fat instead of carbohydrates.
Meal planning
The diet should be rich in fats and low in carbohydrates. Focus on meat, fish, eggs, low-carb vegetables, and healthy fats.
Shopping list
Plan your shopping to include healthy fats, proteins, and low-carb vegetables.
Start
Start the diet by gradually eliminating carbohydrates and increasing fat intake.
Personalized keto diet plan: Perfectly tailored for you
Your goals, our plan:
Provide your health goals and nutritional preferences. We will create an ideal keto diet plan for you.
Personalization is the key:
We will tailor macronutrients and products to fit your lifestyle and needs.
Support at every step:
You will receive a guide on how to start, a shopping list, and recipes to make the keto diet simpler and more delicious.
